Why is Yin Yoga done on a Cool body?
In Yin Yoga, we skip the warm-up — not out of laziness, but by design. Working with a cool body helps us target the deeper connective tissue, not the muscles, for healthier joints and lasting mobility.
Why do I need to know about Fascia?
Discover what fascia really is and why it holds the key to releasing tension, reducing stiffness, and moving with more ease — especially in Yin Yoga.
Do I need any Equipment?
Props? Optional. Comfort? Essential. Find out what helps, what you can skip, and why cushions, books, and blankets might just become your new best friends on the mat.
What Is Yin Yoga? (And Why It Might Be Exactly What You Need)
Yin Yoga is a slow, gentle style of yoga designed to help you release tension, soften into stillness, and restore your body from the inside out. It’s not about being bendy or perfect — it’s about letting go. Whether you're brand new or experienced, this practice meets you exactly where you are.
